Built for Strength & Conditioning Coaches

Periodise training, track 1RMs, manage athlete groups, plan annual programmes and monitor readiness — the tools elite S&C coaches need.

Common challenges

  • Complex periodisation across multiple athletes
  • Tracking 1RM testing and velocity data
  • Managing squads, groups and individual athletes
  • Annual planning across competitive seasons

Advanced Periodisation

Build linear, undulating, block and conjugate programmes. Plan mesocycles and manage volume and intensity across the season.

1RM & Performance Tracking

Record actual and estimated 1RMs. Track velocity-based training data. Monitor strength progression over time.

Group & Squad Management

Organise athletes into groups by sport, season or squad. Assign programmes to groups and track compliance at team level.