Build Professional Training Programmes in Minutes

Exercise Library

Access a comprehensive library with muscle-group filters, equipment tags and video demonstrations. Add custom exercises with your own coaching cues. Every exercise includes primary and secondary muscle group tagging, equipment requirements and difficulty ratings — so you can filter by what your client has available and programme appropriately for their level. Unlike generic exercise databases, the Elite Coaching Hub library is curated by experienced coaches. Each exercise includes coaching cues, common faults and regression/progression options, giving you everything you need to deliver professional programming without leaving the platform.

Periodisation Engine

Choose from pre-built periodisation templates — linear, daily undulating, block, conjugate — or create your own. Automatically calculate volume and intensity across mesocycles. The periodisation engine handles the mathematics of progressive overload, deload scheduling and intensity distribution, while you focus on the art of exercise selection and coaching. Set up auto-progression rules that adjust loads based on RPE feedback, velocity thresholds or percentage jumps. When a client logs an RPE of 7 on a set prescribed at RPE 8, the system can automatically suggest a load increase for the following session. This creates a responsive, athlete-driven programming model without requiring you to manually review every training log.

Session Builder

Drag exercises into sessions, set rep schemes, assign tempo prescriptions and add coach notes. Group exercises into supersets, tri-sets or circuits with a single click. The session builder supports every training modality: straight sets, supersets, giant sets, EMOM, AMRAP, timed intervals and rest-pause protocols. Add tempo prescriptions in standard notation (e.g. 3-1-2-0), specify rest periods between sets and exercises, and attach coaching notes that appear alongside each exercise in the client's app. Templates save hours of programming time. Create a template for "Upper Body Hypertrophy Day", customise it per client, and assign it with a few clicks. When you update a template, you can choose to push changes to all clients using it — or keep individual modifications.

Programme Templates and Sharing

Build a library of programme templates for common training goals: 12-week hypertrophy, 8-week strength peaking, return-to-sport rehabilitation, general fitness periodisation. Instead of programming from scratch for every new client, start with a proven template and customise it based on individual assessment. Share programmes across clients and groups — assign the same programme to your entire U18 rugby squad, your Tuesday evening CrossFit class, or your online coaching cohort. Each client gets their own copy, so individual modifications don't affect other athletes on the same programme.

How It Compares to Spreadsheet Programming

Most coaches start with Google Sheets or Excel for programming. It works at first — but breaks as you scale. Spreadsheets don't send programmes to clients' phones, don't track workout completion, don't calculate volume and intensity automatically, and don't let you review logged data alongside the prescription. Elite Coaching Hub's programme builder replaces your spreadsheet with a purpose-built tool that clients can actually follow. Every rep, set and weight is logged against the prescription, giving you real-time visibility into compliance and performance — something a PDF or spreadsheet can never provide.

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